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Seafood Consumption: Health Benefits

Dec 29

Because seafood has such a great flavor, many people enjoy eating it. Seafood can be eaten in a variety of settings, such as a sushi restaurant or as a boil-in-bag dinner. Did you know that in addition to being a delicious nutritional choice, seafood provides a variety of health benefits?

Numerous health benefits of eating seafood have been attributed to it, and the volume of evidence corroborating this claim is growing. In this article, we'll go over some popular seafood myths and analyze the health benefits of seafood in further detail.

Top view of variety of fresh fish and seafood on ice Top view of variety of fresh fish and seafood on ice seafood stock pictures, royalty-free photos & images

Are all seafood items healthy?

Before we get to the benefits, let's first talk about whether all seafood is healthful. Seafood is often viewed as nutrient-rich and nourishing. However, certain types of seafood may be harmful to your health since they contain greater levels of mercury. Mercury is an element that naturally occurs in the environment. It might progress through the food chain and eventually appear in seafood.

All seafood contains some mercury, however some fish and shellfish have higher levels than others. Some of these include king mackerel, swordfish, shark, tilefish, bigeye tuna, marlin, and orange roughy. Pregnant women and young children should avoid, or at least limit, eating these types of fish since mercury can be passed from the mother to the child and cause developmental issues.

The good news is that a wide variety of seafood options are mercury-free while still offering a host of health benefits. The bulk of shellfish, including shrimp, crab, crawfish, and lobster, contain very little mercury in them. Other fantastic options are catfish, cod, tilapia, salmon, etc. Therefore, if you want to enjoy the health benefits of seafood without having to worry about mercury, these are some fantastic options.

5 Benefits of Eating Seafood

There are numerous health benefits associated with eating seafood. These include:

1. Excellent Protein Source

Protein is an essential macronutrient for maintaining physiological health since it helps with tissue growth and repair. Seafood has less saturated fat since it is a leaner source of protein than hog or beef. This makes it a healthier option for people looking to lose weight or maintain a healthy weight.

2. Provides Valuable Omega-3 Fatty Acids

Omega-3 fatty acids have been shown to provide a multitude of health benefits, including the capacity to reduce inflammation and improve heart health. Seafood has a high concentration of omega-3 fatty acids, so include it in your diet can help you get the right amount of them.

3. Rich in vitamins and minerals

In addition to omega-3 fatty acids, seafood is an excellent source of essential vitamins and minerals like vitamin D and B2 (riboflavin). It's also a good source of iron, magnesium, zinc, and iodine. These nutrients are essential for maintaining healthy bones, a functioning thyroid, and an immune system. Given how many nutrients seafood contains in a single meal, it makes sense why it is frequently called "brain food."

4. May Reduce Risk of Heart Disease

Heart disease is one of the leading killers worldwide. Fortunately, you can take precautions to reduce your risk of developing this condition. One of them usually consumes seafood.

According to research, eating seafood can lower blood pressure, boost cholesterol, and prevent blood clots, all of which reduce the risk of heart disease.

5. May Strengthen Cognitive Capabilities

Studies have shown that omega-3 fatty acids help to improve brain function and reduce the risk of cognitive decline. Fatty seafood like tuna, mackerel, and salmon are some of the best sources of omega-3. Therefore, if you're seeking for a way to sharpen your mind, eating these fish may be helpful.

Final Remarks

Even though some seafood has a high mercury concentration, there are still many varieties that are low in mercury and offer numerous health benefits. The numerous health benefits that eating seafood has been associated with are just a few of them. If you want a delicious and healthy way to improve your overall health, include seafood in your diet. Just remember to choose items with minimal mercury content to reduce any possible health risks.

It's also critical to keep in mind that fresh seafood is typically healthier overall than frozen seafood because it contains more nutrients. The healthiest option is to consume seafood that has just been caught, is cooked right away, or is frozen right away. Consequently, if you have access to fresh seafood, use it. Frozen seafood is still a fantastic option and can be equally healthy if not.

Check out this blog post from Seafood Empire about the health benefits of eating seafood to know more: