Breaking the Stigma of Mental Wellness with Faith – Free Press of Jacksonville

I felt ashamed of my breakdown and went straight back to work, pretending nothing had happened, ”said Marilyn Shaw.

Source: www.theweeklychallenger.com) – ST. PETERSBURG – Like all other millennials, Marilyn Shaw quickly found herself in the hustle and bustle, looking for a lifestyle that is sensational on social media. Before she was 20, Shaw worked multiple jobs, juggling bills, college, and marriage, and eventually ran out of strength and suffered a complete nervous breakdown.

“Back then, people weren’t really talking about mental health, especially in church,” she said. “I was ashamed of my breakdown and went straight back to work, pretending nothing had happened.”

A few years later, Shaw heard the story of someone else lighting a lamp for her: there was no shame or betrayal of her belief in God for asking for professional help.

“The mindset in many faiths is to just pray it away,” Shaw explained. “But I realized that there were resources out there that would help, and when I started using them I saw that it was safe to talk about what was going on, and that therapy was something that God made available to me to heal my trauma. “

A decade later, Shaw’s experience has led to a great desire to help other believing women connect and talk about their problems and try to learn to love themselves no matter what. Shaw recently launched her website Myfaitherapy.com, which aims to help ambitious women like her redefine their lives by prioritizing their beliefs and mental wellbeing.

According to Business Insider, depression among millennials has risen 47 percent, attributed to stress related to debt, healthcare, childcare and housing. And in a culture where hard work – to the point of burnout – is viewed as admirable, this is not surprising, Shaw said.

“There are so many stressors for women today, and I want them to learn to show compassion and love for themselves because that takes a lot of pressure off the expectations we have of ourselves,” Shaw said. “I also want you to realize that therapy is suitable for everyone, even if you don’t have a clinical mental illness.”

Myfaitherapy.com connects them with trained mental health counselors and coaches and community support for women with access to daily affirmations and devotions.

“With Faitherapy, I want to break the stigma and normalize talking about mental wellbeing in faith communities. We provide resources that fit the busy woman’s lifestyle through individual and group support. “

Shaw herself is a certified mental health first responder and has also written a newly published e-book, “The Build Up from Break Down,” which describes her path from her college breakdown to rebuilding her life through faith and therapy.

To learn more about faitherapy and join the movement, visit myfaitherapy.com, where you can also buy Shaw’s book.

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